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Dance experience NOT required. Ryan Family YMCA. Modifications can be made for all fitness levels but be prepared to push yourself! Learn More About Our App Complimentary Child Watch … Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. To access Group Exercise Schedules on mobile, download the app! BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … Skip to Content. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. The YMCA … YMCA Group Exercise classes meet and exceed local and statewide health mandates. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. Please bring your own if you wish. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Please bring your own towel until that service returns. Find community and conditioning in our Group X classes. Category (optional) … We’re excited to offer more ways for you to continue your fitness journey! This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. This workout requires no equipment. Filters: Skip Next. Focus is on fun and fellowship. It utilizes a ballet style bar for balance and postural alignment assistance. To make your reservation, see links below on program schedule. Exeter Area YMCA Group Exercise Schedule. Gym Schedule. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Total Toning uses a variety of equipment to strengthen and tone the entire body. Dots will be on the floor to help you to properly socially distance from your fellow classmates. What are you waiting for? Downtown. Much of the music used in this class is Latin-rhythm inspired. Group fitness classes are now running on site! Initially, class schedules will be limited, but will increase as demand also increases. Initially, class schedules … Open 24 hours prior to class/program. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. ... YMCA members enjoy access to gyms and basketball courts. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Locker rooms are open. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! Cycling-Improve your cardiovascular fitness in this high-energy class. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. YMCA Group Fitness. West YMCA Group Ex Schedule. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. This is a great low-impact option. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Do you have a question about our locations, schedules… Register for Group Exercise Classes. This class combines yoga movements and anti-gravity movements. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. We encourage you to wash your hands before and after class. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Group Exercise Schedule. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Watch to learn more. YMCA Group Fitness. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. The choreographed dance elements included through out the class make this a fun, effective workout. From high intensity workouts to yoga, Zumba … A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. ${ item.duration_minutes }min. Hale. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Barbell Pump is a high repetition, light weight strength training class. Refine results This is a great strength and aerobic workout. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. ${ item.duration_minutes }min, ${ item.duration_hours }h SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. The YMCA is a 501(c)(3) non-profit social services … Please click here to view the Downtown and Dunigan YMCA group exercise class schedule. ${ item.duration_minutes }min. Next Week » (Print Schedule) Classes marked with a require a reservation. Get It On Google Play . Click here for schedule; Utica Ridge YMCA Group Ex Schedule. Think sculpted abdominals, increased overall core strength and greater flexibility. Please try another selection. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. Eastside YMCA. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Encouraged to build up to running sprints, … For more information , … danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Water Walk A great place to begin your exercise routine. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. For a more active life contact us for more details at (702) 839 … Filters: Skip Next. Instructors provide options to allow many fitness levels to find success. ... Group Exercise Classes Fitness is more fun in a group! Aerial Yoga. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Find Your Group Exercise Schedule. Mobile Menu. Use the filters below to … YMCA Group Fitness classes are back at all locations. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. Bare feet or sticky socks are ideal for full extension. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Pool Schedules. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Group Exercise Schedule locations Select one or more locations. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Initially, class schedules … Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and seniors - the Y is … Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Our calendars default to showing you the Agenda setting, so you can get in a class today! This class will leave you feeling sweaty and stronger. Bring a towel and a water bottle. Participants will be encouraged to work at a level that challenges them giving a great workout. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. This workout will help strengthen your cardiovascular system with a fun upbeat workout. This class is for anyone who wants to feel like an athlete in an awesome team environment. Heart of the Valley YMCA ... We don’t just operate within the YMCA … The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… YMCA of Bristol January/February Group Exercise Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15 - 6:00 AM ... Ages 8-11 may participcate in Group Exercise classes with a parent or supervising guardian except classes with weights or cycle classes. Please bring your own towel until that service returns. You will sweat, squat, and pound your way through this energetic class. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Day... Monday Tuesday … How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … Appropriate for all fitness levels. If you like to change up your workouts, try new things and be challenged, this is the class for you. William M. McDonald YMCA SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! The Y offers a wide variety of exercise … Find a group exercise class today! Glastonbury. We’re excited to offer more ways for you to continue your fitness journey! 20/20/20-20 minutes of cardio, weights, and abs/core each! Please try another selection. Refine results Wheeler. Flotation belts or noodles will be used. This fun, challenging class is designed for all fitness levels. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Airport Area YMCA. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Mats and towels will not be available. YMCA Group Fitness classes are back at all locations. Group Exercise Schedule. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. A chair is used for support. All fitness levels welcome. Locker rooms are open. Click here for limited Water Ex Schedule… Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Northwest YMCA. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. All Scott County YMCA Water Exercise Schedule . Northpark YMCA. Our Welcome Centers have copies for you to view if you are unable to print at home. Click Here for the "Reserve Your Spot" Tutorial. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. POP Pilates® is a Pilates inspired total body, equipment free workout. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Modifications for all fitness levels are provided, as in all classes. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. GROUP EX SCHEDULES. Classes are limited to small … Each class will blend a variety of movements to focus on overall body strength. Get in Touch. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Participants need to be comfortable in the water but will not be working in the deep end. Click on Schedules… Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. A chair is used for support. BODYCOMBAT® is a workout where we punch and kick, but without contact. Group Exercise Schedule at a Glance. Page ${ currentPage } of ${ getTotalPages() }. If there is no "book" button you can assume the class is a drop … YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Class can consist of interval work, hill climbs, flat road drills, along with other terrain. PiYo®-A unique class designed to build strength and gain flexibility. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Balance & Flex Together/Group Centergy. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Group Exercise Schedule ${ getResultsCount() } results. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Heart of the Valley YMCA. Tabata intervals will follow a specific format of 20 … It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. The YMCA of Greater Omaha is officially open. Locker rooms are open. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Get fit, get toned, make friends and have fun. « Prev Week. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Balance & Flex/Group … Zumba Kids®  encourages a healthy lifestyles by making fitness fun. This class will be challenging but instructors can offer modifications for all levels. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Benbrook Community Center YMCA. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. The Y actively promotes a culture free from bias and injustice. Joshua Community YMCA. Wilson-Gray. Indian Valley. Farmington Valley. We’re excited to offer more ways for you to continue your fitness journey! Wellness Hours. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Doors will open no more than 15 minutes before class begins. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Download on the App Store. YMCA Group Fitness classes are back at all locations. Downtown YMCA Group Exercise Classes. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Participants should be comfortable in deep water. Participants will experience all of the fun of Zumba® at a lower-intensity level. Please bring your own towel until that service returns. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Sorry, no results were found with your search criteria. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. The YMCA is a … ${ item.duration_minutes }min, ${ item.duration_hours }h Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Hood County YMCA. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Shake up your fitness routine and try something new. Downtown YMCA. ... Boxing style conditioning that caters to all types of fitness … The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … *No guest passes are being sold at this time. Search “Tampa Metro YMCA… This class is great for those who are time crunched and looking for an all-in-one workout. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Sorry, no results were found with your search criteria. Amon G. Carter, Jr. Please read below for some important information about Group Fitness as it returns to the branches. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. BODYATTACK®  caters to anyone, using instructor-led options. Hours of Operation can be found here. An accessible practice that can … KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … Aqua Interval  incorporates elements of cardio and strength training. Options will be shown to increase/decrease intensity level. Lawrence. The YMCA is a 501(c)(3) not-for-profit social … SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Select one or more locations. Our tax identification number is 91-0482710. The safety and wellbeing of our members, staff, and community is a tenet of our work. Those who are invested in you and your health and burn calories uses handbuoys, the resistance of water. Staff, and dynamic movements to focus on overall body strength moves to train your cardiovascular with. Weight strength training increased overall core strength and core training in for a healthy lifestyle caters to levels... Your Exercise routine and so much more bodycombat® is a dance spin on fitness... Print at home Exercise classes offered free to YMCA members, you can get in way... Body strength lifestyles by making fitness fun is offerd to safely performa variety. 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